TYLT is an integrated wellbeing space that combines physiotherapy, yoga therapy, and culinary wellness into one system. Instead of treating symptoms in isolation, we work with how your movement, breath, nervous system, food, and daily rhythm interact.

TYLT is for people who feel stuck in a cycle of recurring symptoms, especially those dealing with:

• ongoing stress and anxiety

• neurological conditions that need long-term rehabilitation support

• postural issues and back pain that keep returning

• “everywhere” symptoms – sleep, gut, stress, tension – all interacting

If you’re tired of trying “one more thing” and want a structured pathway instead of random tools, TYLT is for you.

Traditional yoga classes often focus on general sequences.
Traditional physiotherapy can focus heavily on specific joints or muscles.

TYLT:

• combines physiotherapy intelligence with yoga therapy tools

• considers your nervous system, breath, lifestyle, and beliefs around pain

• is designed as a pathway, not just a set of disconnected sessions

We’re interested in your baseline, not just your best day.

o. TYLT is not performance-based and does not require flexibility or yoga experience.

The movements and practices are designed to be:

• accessible

• modifiable

• focused on function and regulation, not aesthetic perfection

If you can breathe and pay attention, you can start.

The Rome Retreat Series is our foundational program. It focuses on:

• nervous system regulation

• movement quality

• breath-led practice

• structure and daily rhythm

It gives you the base layer you need before moving into more specific, condition-focused pathways.

Not necessarily. The Rome Retreat Series can exist as both:

• online guided formats you can follow from anywhere.

• in-person experiences in Rome (when offered), and

The idea of “Rome” is also a method – a slower, layered, system-based approach — not only a physical location.

Every body and history is different. Some people notice:

• better sleep

• calmer digestion

• a sense of safety around movement

• less pain intensity

relatively early. For others, changes are more gradual.

We focus on building skills and consistency so your improvements are sustainable, not just a short-term “spike.”

In many cases, yes. TYLT is designed to support other care by:

• improving body awareness

• teaching regulation tools

• helping you build routines that make other treatments more effective

You should always inform your existing practitioners and follow their advice about what’s appropriate for your condition.

If you have a diagnosis, we strongly recommend:

• talking to your doctor or specialist before starting any new program

• sharing relevant advice or restrictions with us (if/when that becomes part of your intake process)

Start with the Free Mini Rome Retreat to:

• experience the method in a small, low-pressure way

• see if the style, pacing, and explanations resonate with you

From there, your next step is usually:

• the Full Rome Retreat Series for your foundation, and

• a focused pathway cohort when you’re ready for targeted, structured guidance.